More than any other time of year, spring brings a sense of personal restoration that is reflected in our environment through the green, lush, prolific power of resurgent plant energy, so full of burgeoning life and boundless possibilities...

Aromatic plants have been used throughout time in medicine, cosmetic care, spiritual practices and ritual ceremonies. For nearly a century, modern science has known that the chemical constituents found in essential oils have therapeutic value, and that essential oils offer a multitude of chemical constituents that are effective against a wide variety of pathogens...

Spritzing the skin with cool herbal liquids is a delightful and sensual experience. On the hottest summer day, you can refresh mind, body, and spirit with just a few pumps of a mister bottle...

Nowhere is aromatherapy more relevant than in holistic health. Natural botanical scents extracted via steam distillation or cold pressing make up the bulk of available essential oils on the market, and are easily incorporated into every aspect of integrative care...

Many men take little time for their health. But what if contributing to your well-being involved doing little but scheduling and enjoying a relaxing aromatic massage? It is estimated that 90% of doctor’s visits are for stress related ailments; isn’t it great to know that one of the best stress busters is easily achieved by letting someone else do all the work? That is nearly as good and much better for you than spending the day on the couch watching sports and drinking a beer (okay, almost).

Nothing holds the promise of life more than the colorful young blooms bursting with a vigor that only spring can deliver.

We enjoy flowers as cuttings and sometimes for their fragrance, but few of us realize that there are a number of edible blossoms that can do more than grace our centerpiece...

Herb teas and essential oils can be used in the bath for their healing and detoxifying properties...

There I was, lying on the massage table, basking in the afterglow of an hour of totally relaxing massage bliss. Do I really have to get up now? The reality of daily life was slowly creeping in...

Now that you have a solid basis for the principles of blending, here are the guidelines that categorize the essential oils into groups from which to blend. The ‘notes’ are based on evaporation rates. High evaporating oils are at the top of the scale, with the slowest and thickest oils at the bottom.

The “art of bathing” is more than simply getting clean in the tub. For many of us, an evening bath is a way to wash away the troubles of the day. With the right intention, the bath presents an opportunity for physical, spiritual and mental renewal. The earliest written information on therapeutic bathing is recorded in the Indian Vedas, 1500 B.C...

Feng Shui, an ancient Chinese system of aesthetics creates a living environment in harmony with nature and energy flow. Cleanliness without excess clutter is the foundation of clarifying energy and the first step in beautifying your space. You can accomplish a great deal by clearing the decks...

We all know that topical skincare products, including cleansers, anti-aging serums, sunscreens and moisturizers are important to maintaining a healthy and youthful appearance...

Like most families, you probably have a home first aid kit, but have you thought to incorporate natural remedies among the bandages and thermometers? Essential oils (EOs) offer fast and easy solutions for a variety of day-to-day ailments that are easily treated at home...

You may be aware that essential oils (EOs) can be an effective remedy for a variety of common complaints that can be treated at home such as, insect bites, sunburn, strained muscles and rashes...